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Breathplay & Meditation

A playful self enquiry breathwork followed by a guided Meditation.

  • 30 min
  • 5.50 British pounds
  • Your Home

Service Description

Breathplay allows us to disconnect from the mind and reconnect with our body and energy. You will be actively breathing throughout the session, learning to trust the breath and your intuition. We will finish the session with a guided meditation. Meditation is a powerful way to reduce stress, improve memory function, improve sleep, improve concentration, expand creativity and so much. We breathe out 70% of unwanted toxins including unwanted body fat, plastics, heavy metals and more. Breathwork can become the source of answers to questions, insights to challenges, freedom from feeling stuck, and downloads to what's next for you, your life, and your work in the world. It reduces stress, creates feelings of openness, love, peace, gratitude, clarity, communication, and connection. Breathwork also helps release trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief, and anger. Last, it can help us receive insights from ancestors and loved ones who have transitioned, as well as downloads about work, creativity, finances, relationships, or health conditions. The best part is you can just lay down and do the work.


Upcoming Sessions


Cancellation Policy

To cancel or change appointment please contact me 24 hours prior to your booked time to avoid losing payment for your session


Contact Details

07940251955

Info@themercadomethod.co.uk


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