Hippy Vinyasa Yoga
Vinyasa yoga flow centred around our hips to open our hips & backs
- 30 min30 minutes
- 3 British pounds£3
- Your Home
Vinyasa means 'breath-synchronised movement' and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. A vinyasa class with easy warm up, standing forward bend, sun salutation variations, standing pose sequence, hip opening pigeon pose, forward bends, mild back bends and twist with a hip based focus flow to connect to our emotional bodies and release tension in our hips and backs.
To cancel or change appointment please contact me 24 hours prior to your booked time to avoid losing payment for your session