Pilates - Lower Body Focus

Service Description

This lower body and core strength workout includes a variety of exercises targeting the glutes, hips, thighs, abs, and back. Techniques change from exercise to exercise and include slow, heavy training, fast-paced endurance exercises, and core moves that challenge balance, stamina, and stability. Add intensity by using resistance bands, extra weights & more challenging options.

Cancellation Policy

To cancel or change appointment please contact me 24 hours prior to your booked time to avoid losing payment for your session

Contact Details