Legs N Core
Strengthen & tone your legs, glutes and core, bodyweight focus.
- 30 min30 minutes
- 3 British pounds£3
- Your Home
This lower body and core strength workout includes a variety of exercises targeting the glutes, hips, thighs, abs, and back. Techniques change from exercise to exercise and include slow, heavy training, fast-paced endurance exercises, and core moves that challenge balance, stamina, and stability. Add intensity by using resistance bands, extra weights & more challenging options.
To cancel or change appointment please contact me 24 hours prior to your booked time to avoid losing payment for your session