A total body experience incorporating yoga moves, breathwork & fitness
- 30 min30 minutes
- 3 British pounds£3
- Your Home
This is a power yoga practice (all levels) combined with high intensity interval training (HIIT) & breathwork. You get the yoga vibes combined with a rigorous, fast-paced workout. Designed to hit every aspect of your physical fitness, while creating mindfulness, and awareness of your body. It incorporates strength, flexibility, balance, power, endurance, agility and coordination.
To cancel or change appointment please contact me 24 hours prior to your booked time to avoid losing payment for your session