About Me


Hi, I'm Amy Mercado

I am a passionate Yoga teacher, fitness instructor and mentor with over a decade of experience. Growing up, I suffered from bulimia and began my own journey of exploring and understanding holistic well-being. I believe in working from the inside out and i am dedicated to helping and supporting others through their transformation mentally, emotionally & physically. I have taught Yoga & Fitness in the UK and in Mexico.


I started my career in fitness at Hackney’s Energie Fitness and moved on to work with fantastic brands like David Lloyd and Fitness First. I am also a

creative thinker and a fierce entrepreneur. I founded my first well-being and nutrition focused healthy protein snacks business in 2015. In 2020, I established my latest wellness brand, The Mercado Method, and currently offer a multitude of diverse virtual and in-person Yoga and fitness classes and

workshops on my platform. I also curate unique experiences and teach workshops at retreats that incorporate my extensive training in Yin Yoga, Breathwork, Rocket Yoga, Freestyle Fitness Yoga, Mandala Yoga and more. My style is fun, energising and electrifying and that’s why I am also a resident

Yoga teacher at Morning Gloryville. I design and deliver monthly online New and Full Moon workshops on Morning Gloryville’s virtual platform and my own platform. World-traveller and free-spirit, I also enjoy dance and music and in my spare time I am teaching myself how to DJ.

“Amy, what you offer is not just classes but so much more. You’ve taught me how to rediscover and love

myself.” ~ Rume R.

My Vision

I have been on a tremendous health and fitness journey myself, struggling with both Bulimia and Polycystic Ovarian Syndrome. I want to share my knowledge and experience with you, so you know that you are not alone. I can help you to bring more serenity and happiness into your life, as you become stronger, mentally and physically, as well as enjoying the journey yourself. Whether it is through my classes, 1-2-1 sessions or group events, I know I can bring some fitness magic into your world.

I live in Essex, where I love being outdoors, handstanding, reading and also learning DJ-ing. Music is a massive part of my soul, and I hope soon to be playing my mixes in classes!