About Me

 

My Vision

I have been on a tremendous health and fitness journey myself, struggling with both Bulimia and Polycystic Ovarian Syndrome. I want to share my knowledge and experience with you, so you know that you are not alone. I can help you to bring more serenity and happiness into your life, as you become stronger, mentally and physically, as well as enjoying the journey yourself. Whether it is through my classes, 1-2-1 sessions or group events, I know I can bring some fitness magic into your world.

I live in Essex, where I love being outdoors, handstanding, reading and also learning DJ-ing. Music is a massive part of my soul, and I hope soon to be playing my mixes in classes!

Hi, I'm Aimee

I’m a UK pocket rocket; a personal trainer, group exercise instructor and yoga teacher. My methods, developed over a decade of teaching and personal training, combine weighted resistance training and cardio with my passions - yoga and nutrition  – placing just as much importance on rest and recovery alongside the fitness journey. I believe in creating a lifestyle with exercise, yoga and nutritional harmony to balance your entire wellbeing.