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About Amy

 

About Amy

Amy Mercado is a passionate Yoga & Holistic Fitness Instructor, Breathwork and Meditation Teacher and Lifestyle Mentor.

 

She has been sharing the life-changing benefits of yoga and fitness for over 13 years through classes, workshops, festivals, private and corporate sessions, and has taught all over the globe including the UK, New York, Mexico & Israel.

 

In 2020, Amy established her latest wellness brand, The Mercado Method, and currently offers a multitude of diverse virtual and in-person Yoga, Breathwork, Meditation, Fascia and Fitness classes, courses and workshops on her platform. She also curates unique experiences and teaches workshops at retreats that incorporate her extensive training in Yin Yoga, Breathwork, Rocket Yoga, Freestyle Fitness Yoga, Mandala Yoga and more.

 

Amy has been on a tremendous health and fitness journey, challenged with Bulimia, Mental Health and Polycystic Ovarian Syndrome. She shares her knowledge, experience and teachings to help others connect emotionally, physically, mentally, spiritually and energetically back to themselves, bringing more peace, joy and harmony into their internal and external worlds, strengthening and evolving in all areas of life, knowing we are never alone and we have everything we need within us.

Amy’s style is fun, energising and electrifying and that’s why Amy is a resident Yoga teacher at Morning Gloryville, Illuminate and Stone Cold Sober Festivals. Amy designs and delivers monthly online New and Full Moon workshops on her virtual platform, exploring Moon Magic and divine ancient wisdom and philosophy. Amy is a World-traveller and free-spirit, Amy also enjoys dance and music in her spare time plus also loves creating Podcast Episodes with her Journey Of Self Love Through Self Care Podcast (Spotify link below).

Amy is a sought-after instructor and has featured on multiple wellness platforms for companies including Fitness First, MEUS App, OnSite and EY EMEIA, Barefoot Junkie and has been recently featured in OM Yoga magazine modelling for Colour Flow Active Wear.

Described as down to earth, open-hearted, compassionate and uplifting, Amy is known for bringing fusions of science, mystery and intuitive curiosity to apply to our every day lives on and off the mat.

“Amy, what you offer is not just classes but so much more. You’ve taught me how to rediscover and love

myself.” ~ Rume R.

Amy's Vision

Amy desires to lift and inspire others to know that we can achieve anything that we need, desire, want and wish for, knowing we are all worthy of listening and following the whispers of our hearts and souls calling. Knowing that the past does not define us and to be at peace with all that has happened, is happening and will happen.

 

Knowing that we are divine in nature and worthy of being love, giving love and receiving love. To move with open hearts, strength in our minds and healthful bodies, mentally, emotionally, physically, emotionally and spiritually. Exploring with curiosity, courage, patience and responsibility. To rise in love with ourselves and others taking it one breath at a time with titration and awareness

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