I have known Opinder now for almost two years, where we train regularly once a week alongside his own training at Fitness First Ilford....

In the beginning of 2016 I noticed my hair was a lot thinner compared to the mountains of thick hair I’d had growing up! It became very...

Summer is here and with lots of packed calendars, tempting foods all around us and for most that I speak to, a manic work life. Trying to...

Throughout my years of ups and downs of eating disorders I was put on anti-depressants in my late teens then again in my mid twenties for...

From the age of 8, after visiting the farm and learning that meat on our plates came from some of these cute furry animals, I refused to...

Polycystic ovaries is common in 1 of 5 women however, what causes PCOS is still foreign. It is a condition of having multiple small cysts...

Over the past years I have spoken to many people inside and outside the gym in regards to body image and eating habits. Sadly the most...

So here it is. The boob journey to date. As some of you know, growing up I spent my early teens into my mid 20s battling bulimia. I could...

In January 2014, I was diagnosed with PCOS. I had suffered with irregular periods as a teenager, often nothing for 3-4 months and then 2...

As we all know trying to pick our GCSE’s for our entire future at the age of 14/15 is well in my opinion ridiculous! But still I made my...