Amy MercadoJul 15, 20212 minBeating Diabetes Through Exercise - Opinder's StoryI have known Opinder now for almost two years, where we train regularly once a week alongside his own training at Fitness First Ilford....
Amy MercadoJul 15, 20218 minAnaemia and Hair LossIn the beginning of 2016 I noticed my hair was a lot thinner compared to the mountains of thick hair I’d had growing up! It became very...
Amy MercadoJul 15, 20216 minStress, Fat loss and Getting Results.Summer is here and with lots of packed calendars, tempting foods all around us and for most that I speak to, a manic work life. Trying to...
Amy MercadoJul 15, 20216 minAnxiety and My JourneyThroughout my years of ups and downs of eating disorders I was put on anti-depressants in my late teens then again in my mid twenties for...
Amy MercadoJul 15, 20218 minTo Meat or not to Meat? Going Vegan….From the age of 8, after visiting the farm and learning that meat on our plates came from some of these cute furry animals, I refused to...
Amy MercadoJul 15, 20214 minWhat Causes Polycystic Ovaries?Polycystic ovaries is common in 1 of 5 women however, what causes PCOS is still foreign. It is a condition of having multiple small cysts...
Amy MercadoJul 15, 20217 minBinge Eating, Body Image & Self HateOver the past years I have spoken to many people inside and outside the gym in regards to body image and eating habits. Sadly the most...
Amy MercadoJul 15, 20215 minThe Boob JourneySo here it is. The boob journey to date. As some of you know, growing up I spent my early teens into my mid 20s battling bulimia. I could...
Amy MercadoJul 15, 20215 minBattling PCOSIn January 2014, I was diagnosed with PCOS. I had suffered with irregular periods as a teenager, often nothing for 3-4 months and then 2...
Amy MercadoJan 26, 202119 minThe Sh*t You Don’t Know About Me & My Fitness CareerAs we all know trying to pick our GCSE’s for our entire future at the age of 14/15 is well in my opinion ridiculous! But still I made my...