Beating Diabetes Through Exercise - Opinder's Story
I have known Opinder now for almost two years, where we train regularly once a week alongside his own training at Fitness First Ilford....
Search
Amy Mercado
- Jul 15, 2021
- 8 min
Anaemia and Hair Loss
In the beginning of 2016 I noticed my hair was a lot thinner compared to the mountains of thick hair I’d had growing up! It became very...
18 views0 comments
Amy Mercado
- Jul 15, 2021
- 6 min
Stress, Fat loss and Getting Results.
Summer is here and with lots of packed calendars, tempting foods all around us and for most that I speak to, a manic work life. Trying to...
13 views0 comments
Amy Mercado
- Jul 15, 2021
- 6 min
Anxiety and My Journey
Throughout my years of ups and downs of eating disorders I was put on anti-depressants in my late teens then again in my mid twenties for...
13 views0 comments
Amy Mercado
- Jul 15, 2021
- 8 min
To Meat or not to Meat? Going Vegan….
From the age of 8, after visiting the farm and learning that meat on our plates came from some of these cute furry animals, I refused to...
13 views0 comments
Amy Mercado
- Jul 15, 2021
- 4 min
What Causes Polycystic Ovaries?
Polycystic ovaries is common in 1 of 5 women however, what causes PCOS is still foreign. It is a condition of having multiple small cysts...
11 views0 comments
Amy Mercado
- Jul 15, 2021
- 7 min
Binge Eating, Body Image & Self Hate
Over the past years I have spoken to many people inside and outside the gym in regards to body image and eating habits. Sadly the most...
10 views0 comments
Amy Mercado
- Jul 15, 2021
- 5 min
The Boob Journey
So here it is. The boob journey to date. As some of you know, growing up I spent my early teens into my mid 20s battling bulimia. I could...
45 views0 comments
Amy Mercado
- Jul 15, 2021
- 5 min
Battling PCOS
In January 2014, I was diagnosed with PCOS. I had suffered with irregular periods as a teenager, often nothing for 3-4 months and then 2...
6 views0 comments
Amy Mercado
- Jan 26, 2021
- 19 min
The Sh*t You Don’t Know About Me & My Fitness Career
As we all know trying to pick our GCSE’s for our entire future at the age of 14/15 is well in my opinion ridiculous! But still I made my...
91 views5 comments