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Breathplay and Meditation: 15 minutes of breathing exercise to music followed by a 15 minute guided meditation. A chance to set an intention as we explore our subconscious mind through our breath and then deep relaxation.

Pilates - Lower Body: Pilates can improve muscle tone, flexibility and strength, as well as help you heal from injuries. This Pilates session will focus on our lower body and core strength workout includes a variety of exercises targeting the glutes, hips, thighs, abs, and back. Techniques change from exercise to exercise and include slow, heavy training, fast-paced endurance exercises, and core moves that challenge balance, stamina, and stability. Add intensity by using resistance bands, extra weights & more challenging options. 

Pilates - Full Body: This Pilates session will give you a  full body workout from head to toe, designed to improve fitness, balance and mobility. Get ready to get your sweat on whilst trying also working to strengthen our core muscles.

Strength Power Yoga: This flow based class will have you working up a sweat, while toning and strengthening your muscles through body weight exercises. Connect your mind and body through different postures, core work, arms, and legs to build endurance mindfully. You’ll leave feeling that yoga glow of hard work and relaxation! 

Stretchy Chill Vinyasa Yoga: Move and open your body through flowy intuitive movement. This yoga fusion session will allow you to be guided by your body to release tension and bring harmony to your overall energy combined with strength and grace. Ideal for stiff hips and tightness in your upper body. 

Funky Flow Power Yoga: An energetic, dynamic vinyasa style of Yoga, where one pose flows into the next in a strong sequence linking movement to breath. Expect to sweat with playful sequences for varied and engaging classes, to stretch and challenge body and mind. Once you embark on a Power Yoga practice you are guaranteed to see improved strength, balance and flexibility.

 

Spinal Stretch N Activation Yoga: A fun fusion of Kundalini inspired moves with deep stretches plus body conditioning moves. This class is all about strengthening our bodies and minds with this playful mixture of practices. We will connect the breath to movement and have an epic session to brighten your mood and day.

Rocket Mandala Yoga:  Rocket Yoga is based on the famous Larry Schultz Rocket Yoga Series. A fun session of twists, turns, balances and more. This fast paced class is all about opening and strengthening our bodies and minds with this playful mixture of practices. We will connect the breath to movement and have an epic session to brighten your mood and day whilst flowing around the mat.

Yin Yoga & Meditation: Move and open your body deeply through 40 minutes of Yin Yoga followed by a meditation. This session will allow you to be guided by your body to release tension and bring harmony to your overall energy. Ideal for stiff hips and tightness in your upper body. We will finish the session with a guided meditation practice to anchor and embody the wisdom of this experience further within our bodies and souls. ✨ Option to light candles, bring crystals, essential oils and incense

What Else...?  Included with your subscription you will get FULL ACCESS to ALL past classes including:

Sculpt

Legs N Core

Detox Yin Yoga

Hippy Vinyasa

Power Breathwork

Fascia Release

Rocket Yoga

Dynamic Power Yoga

Tension Release Yoga

Yoga HIIT

Mandala Yoga

Arm Balance Tutorials

And so much more!

 

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