Yoga HIIT: This is a power yoga practice (all levels) combined with high intensity interval training (HIIT) & breathwork. You get the yoga vibes combined with a rigorous, fast-paced workout. Designed to hit every aspect of your physical fitness, while creating mindfulness, and awareness of your body. It incorporates strength, flexibility, balance, power, endurance, agility and coordination.
Fascia Release: You will need 1 or 2 soft massage balls ideally (or tennis balls) and lacrosse ball. Fascia Release has CHANGED MY LIFE! The balls aim to restore the fascia, build tissue resilience and release tension in common areas of the body - head, neck, shoulders, arms, back, hips, legs and feet and literally any parts of the body that needs a bit of love. It can be used anywhere and anytime, takes only 30 seconds to 2 minutes on each trigger point for best result. It feels like a deep tissue self-massage.
Sculpt: An all over body workout from head to toe! You’re going to feel that amazing burn in your arms, abs, legs and glutes. You can add light weights if available to take the workout to the next level. I focus on slowing down the reps of the exercise to challenge your body to sculpt and tone.
Legs N Core: This lower body and core strength workout includes a variety of exercises targeting the glutes, hips, thighs, abs, and back. Techniques change from exercise to exercise and include slow, heavy training, fast-paced endurance exercises, and core moves that challenge balance, stamina, and stability. Add intensity by using resistance bands, extra weights & more challenging options.
Upper Body Toning (Arms, back & Chest): This class is all about toning and sculpting our upper body, arms, back and chest. We will use a combination of bodyweight exercises as well weights to strengthen and tone our upper body. You will need light weights or you can use homemade ideas (pillows, tins, water bottles) as we will focus on the mind body connection which means we do not need to be lifting heavy, instead we will learn to wake up more muscle fibres to boost the metabolism for toning that body.
Strength N Tone Power Yoga: This flow based class will have you working up a sweat, while toning and strengthening your muscles through body weight exercises. Connect your mind and body through different postures, core work, arms, and legs to build endurance mindfully. You’ll leave feeling that yoga glow of hard work and relaxation!
Hippy Vinyasa Yoga: Vinyasa means 'breath-synchronised movement' and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. A vinyasa class with easy warm up, standing forward bend, sun salutation variations, standing pose sequence, hip opening pigeon pose, forward bends, mild back bends and twist with a hip based focus flow to connect to our emotional bodies and release tension in our hips and backs.
Power Yoga: An energetic, dynamic vinyasa style of Yoga, where one pose flows into the next in a strong sequence linking movement to breath. Expect to sweat with playful sequences for varied and engaging classes, to stretch and challenge body and mind. Once you embark on a Power Yoga practice you are guaranteed to see improved strength, balance and flexibility.
Bottle Rocket Yoga: The Bottle Rocket is the bare bones of The Rocket it contains all the elements for all the other Rocket routines. When you attend Rocket training it is the first routine that you will learn. You can add all the dolphins and elbow stands in the session to increase intensity should you wish. Bottle Rocket is based on Larry Schultz's noon class at his studio in San Francisco. It is called Bottle Rocket because it is smaller condensed version of a 75 minute routine.
Vinyasa Yoga & Breathwork: Vinyasa is about connecting mind and body through movement and breath. It’s a practice themed around ‘flowing’ into movements, using deep breathing to help remain stable, steady and present-minded. Vinyasa yoga is synonymous with finding a ‘flow state’. Through movement and controlled breathing, this style is about becoming one with a moment and remaining present and focused for a long time. It’s a meditative and active practice that nourishes the mind and spirit. We will incorporate breathwork (Pranayama) helping you become one with yourself and enter a state of present mindedness throughout your practice
Functional Fitness Yoga: Functional Fitness Yoga is an effective and exciting "Mind" and "Body" workout. It is a safe practice that will make you sweat and work hard, connecting breath with movement. It combines aerobic and anaerobic movements, as well as elements from Hatha Yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance. Fitness Yoga is about exploring your limits physically and mentally, working all parts of your body equally to create balance that will compliment other activities of daily life. Designed to improve physical endurance, increase strength and flexibility, greater confidence, and reduce stress levels. Set to energising music of course! Unleash your fierce warrior, then find your peaceful warrior - all in the same space.
Mandala Yoga & Meditation: A practice that works towards a firm intention and established on the four elements that bring connection between you and each of the Elements in the Universe – Earth, Water, Fire and Air. Each of these elements have their corresponding Chakra and group of muscles:
*Air– quads and backbends. Energetically activating Anahata Chakra, related with our social identity and self-love, finding space in our hearts.
*Fire– glutes and IT bands accessing through twists. Energetically activating Manipura Chakra, our solar plexus, related with our will power and ego identity.
*Water– groin and hips. Energetically activating Svadhisthana, the Sacral Chakra, our source of movement and connection, related with our reproductive system.
*Earth– hamstrings and forward folds. Energetically activating Muladhara, the Root Chakra, related with grounding and safety.
During a Mandala class, you will be integrating the spiral patterns of nature, as there is never perfection nor straight lines in nature. You’ll explore circular movements with your body, moving around all four corners of the mat in 360 degrees. We will finish the session with a gentle meditation to embody the practice further.
Tension Release Yin Yoga: ]Enjoy healing restorative poses that encourage the body to achieve balance and relieve tension using gentle movement to mobile joints and create space in the body. In this class you will learn how to move with awareness, and go inward through stillness. Leave feeling grounded, with a feeling of lightness and calm. Perfect to help relieve stress mentally and physically.
Detox Yin Yoga: Designed to help you move out all the toxic substances in your body. We are not only talking about food & beverage, but especially about self-destructive thought patterns, belief systems and old emotions.
All of them can obstruct our energy channels and prevent organs and body systems from functioning properly. Yin Yoga poses for Liver, Kidneys & Gallbladder have an important impact on your detoxification processes. Supports the detoxification process of:
*destructive belief patterns