Cardio Classes

HIIT: A total body, heart pumping, aerobic and strength conditioning workout.This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind. You have the option to add light weights and resistance bands to up the intensity.

Freestyle Combat: A cardio class inspired by martial arts where you can punch, kick and strike your way through a total body workout to motivating music. A great way to burn calories whilst releasing stress and empowering you helping to tone your arms, back and shoulders and core.

 

Fitness Aerobics: A high-energy class with moves suitable for all levels combining athletic movements like lunging and jumping with strength exercises such as push-ups and squats. Guaranteed to make you sweat with a smile on your face. 

Toning Classes

Yoga Classes

Sculpt: An all over body workout from head to toe! You’re going to feel that amazing burn in your arms, abs, legs and glutes. You can add light weights if available to take the workout to the next level. I focus on slowing down the reps of the exercise to challenge your body to sculpt and tone.

LBT/Resistance Bands: A modern day spin on the 80’s classic LBT classes focusing mainly on the legs, bum and tummy with the option to add resistance bands for a serious burn so if you’re looking to strengthen up these areas whilst toning them then get on board.

Conditioning: An all over body workout with the option to add props to increase the intensity. The Back to back exercises to burn fat whilst strengthening your entire body finishing with a core section at the end.

Body Blitz: An all over workout using body weight (with the options to add weights) combined with cardio based HIIT exercises to great tunes. Ideal for fat burning and toning. All fitness levels welcome, easier and harder alternatives will be given to every exercise.

Vinyasa Yoga: Vinyasa means “breath-synchronised movement” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. 

Tension Release Yoga: Enjoy healing restorative poses that encourage the body to achieve balance and relieve tension using gentle movement to mobile joints and create space in the body. In this class you will learn how to move with awareness, and go inward through stillness. Leave feeling grounded, with a feeling of lightness and calm. Perfect to help relieve stress mentally and physically. 

Power Yoga: An energetic, dynamic vinyasa style of Yoga, where one pose flows into the next in a strong sequence linking movement to breath. Expect to sweat with playful sequences for varied and engaging classes, to stretch and challenge body and mind. Once you embark on a Power Yoga practice you are guaranteed to see improved strength, balance and flexibility.