I believe in creating a lifestyle with movement, yoga and nutritional harmony to balance your entire well-being.

I have been on a tremendous health and fitness journey myself, struggling with both Bulimia and Polycystic Ovarian Syndrome. I want to share my knowledge and experience with you, so you know that you are not alone. I can help you to bring more serenity and happiness into your life.

Begin your journey of transformation with

The Mercado Method