Company In Person Sessions

Service Description

I offer training in movement, yoga, breathwork, posture and meditation to develop, strengthen and expand mental & physical skills like focused attention, stress release, creativity, awareness, communication, and happiness. Sessions can be anything from boxing, dance aerobics, yoga practices, breathworks, self enquiry, nutrition and wellbeing interactive sessions, posture and mobility and much more. I can incorporate science, spirituality and more. Together we can co-create a session to suit the company and the needs/wants for the sessions. Or I can tailor something intuitively with your information. Sessions are typically around 45 to 75 minutes and are offered online or on location. Prices for session are dependent on the frequency, length, location, online, and number of participants etc. and start at around £250 per session. Lunchtime weekly short breathwork sessions: At companies I also guide weekly 30 minute online lunchtime breathwork sessions more than 50 % of the employee's come back every week. Sessions are recorded so employees can come back to them again and again if needed. I can offer a free first session to test the water. Please contact me on 07940251955 to book or enquire. Alternatively email me at info@themercadomethod.co.uk