top of page

Spinal Stretch & Activation Yoga

Spinal activation with bodyweight movement for vitality, sculpting & health

  • 30 min
  • 5.50 British pounds
  • Online

Service Description

Experience Applied Yoga Anatomy, Breathwork + Muscle Activation techniques to stretch and awaken your entire body, strengthen your digestion and assimilation, and activate all of the muscles that stabilize your spine and body! We will utilise breathwork to activate and detox the spine for youth and vitality. This session will be fused with bodyweight exercises to sculpt the whole body. Work at your own pace and have fun!


Upcoming Sessions


Cancellation Policy

To cancel or change appointment please contact me 24 hours prior to your booked time to avoid losing payment for your session


Contact Details

07940251955

Info@themercadomethod.co.uk


bottom of page