Amy MercadoJul 15, 20212 minBeating Diabetes Through Exercise - Opinder's StoryI have known Opinder now for almost two years, where we train regularly once a week alongside his own training at Fitness First Ilford....
Amy MercadoJul 15, 20218 minAnaemia and Hair LossIn the beginning of 2016 I noticed my hair was a lot thinner compared to the mountains of thick hair I’d had growing up! It became very...
Amy MercadoJul 15, 20216 minStress, Fat loss and Getting Results.Summer is here and with lots of packed calendars, tempting foods all around us and for most that I speak to, a manic work life. Trying to...
Amy MercadoJul 15, 20216 minAnxiety and My JourneyThroughout my years of ups and downs of eating disorders I was put on anti-depressants in my late teens then again in my mid twenties for...